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Boost your English fluency while unlocking the secrets of better sleep with Adept English! This dual purpose lesson dives into the fascinating world of long-distance truckers and lorry drivers in the haulage industry, exploring their sleep management strategies. Learn invaluable English vocabulary while absorbing sleep tips from sleep experts like Dean Croke and Matthew Walker. Understand the importance of sleep flexibility, night-time sleep, and daytime naps in sleep cycles for safer driving and better life quality. Pilot sleep schedules, sleep rules and regulations, sleep quality, and the siesta model—this lesson covers it all. Stay aware, speak English fluently, and never find yourself asleep at the wheel!
