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Improve your English food vocabulary with this English listening lesson on the benefits of eating 30 different plants weekly for gut health. Learn vocabulary like nuts, seeds, herbs, spices, grains along with phrases on nutrition, plant-based diets, gut bacteria, and diet variety. Explore the Mediterranean diet while picking up new vocabulary from Tim Spector's Zoe Project. Work on your English comprehension, listening, grammar, and conversation skills through this interesting podcast episode on healthy eating habits and plant diversity.
