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Improve your fitness and British English fluency simultaneously with today's running-focused lesson. From running tips to the psychological benefits of running, and how HIIT training can transform your routine. Lots of interesting British vocabulary, grammar, and listening comprehension practice tailored for all level of learner. Enhance your language skills and discover cost-effective fitness strategies, all while enjoying the motivational aspects of running outdoors. Subscribe to Adept English wherever you listen to podcasts and start your journey to improved English proficiency!
